Your Wild & Precious Life

This yoga and personal writing workshop will help create a plan for the new year. The workshop includes guided personal writing, gentle yoga, and meditation. What would you like to focus on this year? What is the theme of this year? What are your almost forgotten dreams ? What is meaningful to you? What are your strengths? At the end of the workshop you will have a list of the most important things you want to achieve in 2016. Please bring a yoga mat and a notebook or a large sheet of paper. This course was inspired by a question Mary Oliver asks in her poem “The Summer Day”: “Tell me, what is it you plan to do/ with your one wild and precious life?”